Addressing Future Challenges – Delivering Sustainable Societal Transformation Today
56 393 Students
56 Associate Partners
9 Universities
53 Faculties
3 214 STAFF
29 Research Centers

BIP – Emotional Regulation with Mindfulness, Art and Lifestyle

FOR STAFF FROM HIGHER EDUCATION INSTITUTIONS

 

BIP Number: 2022-1-PT01-KA131-HED-000064936-2

MAIN GOALS

Empower participants with practical tools, insights, and strategies for stress and anxiety management, and foster a culture of well-being and resilience within their respective institutions and communities.

 

PROGRAM OUTLINE

40 H immersive week + 20H of online sessions.

 

26th of June 2024 – Kickoff online session

1 to 5th of July 2024 – Immersive week at Polytechnic University of Santarém, Portugal

8th to 10th July 2024 – Tutorial online sessions

12th July 2024 – Final online session

 

TOPICS

During the immersive week, participants will engage in a series of practical workshops covering key topics such as attitudes, mindfulness, yoga, meditation, art strategies for well-being, and lifestyle practices.

Participants will also embark on a team project – How to spread art, mindfulness, and healthy lifestyle-based strategies in the workplace/community, which will be presented by each team in the final online session.

 

OUTCOMES

  • Training manual for participants.
  • Certificate of attendance (attending of at least 90% of the sessions)
  • Certificate of training after assessment (team project presentation): 5 ECTS

 

REGISTRATION DEADLINE – 15th of June 2024

Enroll Here

 

ORGANIZATION & FACILITATORS

Santarém Polytechnic University, Portugal (Organizer, Receiving HEI) (Facilitators – Susana Franco, Paula Pinto)

Latvian Academy of Culture, Latvia (Co-Organizer) (Facilitators – Una Bluķe, Ramona Galkina, Martiņš Meiers)

Medical University of Gdańsk, Poland (Co-Organizer) (Facilitators – Natalia Szupryczyńska, Milena Lachowicz, Karolina Narloch)

 

DETAILED OBJECTIVES AND AGENDA

Objectives

1) Stress and Anxiety Management: provide efficient strategies that allow participants to recognize, cope with, and reduce stress and anxiety in themselves and others within their higher education institutions.

2) Enhanced Well-being: foster an overall improvement in the well-being of staff members by providing them with tools and practices to cultivate a healthy lifestyle, resilience, balance, and emotional regulation.

3) Skill Development: develop skills in mindfulness, yoga, meditation, and art-based strategies to promote self-awareness, concentration, and relaxation.

4) Community Engagement: empower participants to design and implement initiatives aimed at spreading art, mindfulness, and healthy lifestyle-based strategies within their workplaces and communities.

5) Team Collaboration: facilitate teamwork and collaboration among participants through a team project focused on creating actionable plans to implement strategies learned during the program.

 

Agenda

In-Person Program (iSPOT in Polytechnic University of Santarém)

 

MONDAY

01-07-2024

TUESDAY 

02-07-2024

WEDNESDAY

03-07-2024

THURSDAY

04-07-2024

FRIDAY

05-07-2024

09.00

Welcome

What is Mindfulness

Theoretical approach on culture-based strategies

Yoga class

Growth Mindset: reprogramming the mind

Team project

11.00 Coffee Break

11.30

Theory and practice of Diaphragmatic breathing

Practical workshop:

Mindfulness through dance

Healthy body – good life

Values & Purpose

Team project

13.00 Free Lunch

14.00

Practical workshop: Mindfulness attitudes

Practical workshop:

Mindfulness through public speech

Nutrition and activity as a key to health

Cultural tour to Óbidos & Nazaré

Citizen Science

15.30 Coffee Break

16.00 

to

18.00

Practical workshop:

Mindfulness informal and formal practices

Cultural program: stories in the city

Nutrition and activity as a key to health

 

Closure

19.30 Welcome Dinner

 

Online Program

 

JUNE 

26-06-2024

WEDNESDAY

JULY

08-07-2024

MONDAY

JULY

09-07-2024

TUESDAY

JULY

10-07-2024

WEDNESDAY

JULY

12-07-2024

FRIDAY

14.00

to

18.00

KICKOFF

Presentation of the course; presentation of teachers and participants

Tutorial session to support team project

Tutorial session to support team project

Tutorial session to support team project

Presentation of Team projects.

Fill final questionnaire.

CLOSURE

 

CONTACTS

For more information on the program contact the Coordinator of the BIP, Paula Pinto (paula.pinto@esa.ipsantarem.pt) or the Coordinator of ERASMUS in Santarém Polytechnic University, Céu Martins (ceu.martins@sc.ipsantarem.pt). For any issue related to ERASMUS mobility support contact your International Office Coordinator.

 

HOTEL RECOMMENDATIONS

Santarém Hotel:

Santarém Hotel (santaremhotel.net)

 

Casa Brava: 

R. Guilherme Azevedo 31, 2005-145 Santarém

Phone: + 351 912 852 261

 

HN1 Hostel:

N1 Hostel Apartments & Suites em Santarém.


Hotel Vitória: 

R. Segundo Visc. de Santarém 21, Santarém

Phone: + 351 243 309 130

 

HOW TO TRAVEL TO SANTARÉM

From Lisbon airport take de subway to metro station ORIENTE. At ORIENTE train station take a train to SANTARÉM

At train station in Santarém take a taxi/ubber or bus to your hotel.

 

PARTICIPATING UNIVERSITIES

Santarém Polytechnic University, Portugal (Organizer, Receiving Hei); Latvian Academy of Culture, Latvia (Co-Organizer, Sending HEI); Medical University of Gdańsk, Poland (Co-Organizer, Sending HEI); Kaunas University of Applied Engineering Sciences, Lithuania (Sending Hei); Constantin Brâncuşi University of Târgu-Jiu, Romania (Sending Hei); Goce Delcev University, North Macedonia (Sending Hei); Carinthia University of Applied Sciences, Austria (Sending Hei); University Francisco de Vitoria UFV, Spain (Sending Hei); Technishe Hochschule Ingolstadt, Germany (Sending Hei).