DAY 1
DAY 2
DAY 3
FOR STAFF FROM HIGHER EDUCATION INSTITUTIONS
BIP Number: 2022-1-PT01-KA131-HED-000064936-2
MAIN GOALS
Empower participants with practical tools, insights, and strategies for stress and anxiety management, and foster a culture of well-being and resilience within their respective institutions and communities.
PROGRAM OUTLINE
40 H immersive week + 20H of online sessions.
26th of June 2024 – Kickoff online session
1 to 5th of July 2024 – Immersive week at Polytechnic University of Santarém, Portugal
8th to 10th July 2024 – Tutorial online sessions
12th July 2024 – Final online session
TOPICS
During the immersive week, participants will engage in a series of practical workshops covering key topics such as attitudes, mindfulness, yoga, meditation, art strategies for well-being, and lifestyle practices.
Participants will also embark on a team project – How to spread art, mindfulness, and healthy lifestyle-based strategies in the workplace/community, which will be presented by each team in the final online session.
OUTCOMES
- Training manual for participants.
- Certificate of attendance (attending of at least 90% of the sessions)
- Certificate of training after assessment (team project presentation): 5 ECTS
REGISTRATION DEADLINE – 15th of June 2024
ORGANIZATION & FACILITATORS
Santarém Polytechnic University, Portugal (Organizer, Receiving HEI) (Facilitators – Susana Franco, Paula Pinto)
Latvian Academy of Culture, Latvia (Co-Organizer) (Facilitators – Una Bluķe, Ramona Galkina, Martiņš Meiers)
Medical University of Gdańsk, Poland (Co-Organizer) (Facilitators – Natalia Szupryczyńska, Milena Lachowicz, Karolina Narloch)
DETAILED OBJECTIVES AND AGENDA
Objectives
1) Stress and Anxiety Management: provide efficient strategies that allow participants to recognize, cope with, and reduce stress and anxiety in themselves and others within their higher education institutions.
2) Enhanced Well-being: foster an overall improvement in the well-being of staff members by providing them with tools and practices to cultivate a healthy lifestyle, resilience, balance, and emotional regulation.
3) Skill Development: develop skills in mindfulness, yoga, meditation, and art-based strategies to promote self-awareness, concentration, and relaxation.
4) Community Engagement: empower participants to design and implement initiatives aimed at spreading art, mindfulness, and healthy lifestyle-based strategies within their workplaces and communities.
5) Team Collaboration: facilitate teamwork and collaboration among participants through a team project focused on creating actionable plans to implement strategies learned during the program.
Agenda
In-Person Program (iSPOT in Polytechnic University of Santarém)
MONDAY 01-07-2024 | TUESDAY 02-07-2024 | WEDNESDAY 03-07-2024 | THURSDAY 04-07-2024 | FRIDAY 05-07-2024 | |
09.00 | Welcome What is Mindfulness | Theoretical approach on culture-based strategies | Yoga class | Growth Mindset: reprogramming the mind | Team project |
11.00 Coffee Break | |||||
11.30 | Theory and practice of Diaphragmatic breathing | Practical workshop: Mindfulness through dance | Healthy body – good life | Values & Purpose | Team project |
13.00 Free Lunch | |||||
14.00 | Practical workshop: Mindfulness attitudes | Practical workshop: Mindfulness through public speech | Nutrition and activity as a key to health | Cultural tour to Óbidos & Nazaré | Citizen Science |
15.30 Coffee Break | |||||
16.00 to 18.00 | Practical workshop: Mindfulness informal and formal practices | Cultural program: stories in the city | Nutrition and activity as a key to health | Closure | |
19.30 Welcome Dinner | |||||
Online Program
JUNE 26-06-2024 WEDNESDAY | JULY 08-07-2024 MONDAY | JULY 09-07-2024 TUESDAY | JULY 10-07-2024 WEDNESDAY | JULY 12-07-2024 FRIDAY | |
14.00 to 18.00 | KICKOFF Presentation of the course; presentation of teachers and participants | Tutorial session to support team project | Tutorial session to support team project | Tutorial session to support team project | Presentation of Team projects. Fill final questionnaire. CLOSURE |
CONTACTS
For more information on the program contact the Coordinator of the BIP, Paula Pinto (paula.pinto@esa.ipsantarem.pt) or the Coordinator of ERASMUS in Santarém Polytechnic University, Céu Martins (ceu.martins@sc.ipsantarem.pt). For any issue related to ERASMUS mobility support contact your International Office Coordinator.
HOTEL RECOMMENDATIONS
Santarém Hotel:
Santarém Hotel (santaremhotel.net)
Casa Brava:
R. Guilherme Azevedo 31, 2005-145 Santarém
Phone: + 351 912 852 261
HN1 Hostel:
N1 Hostel Apartments & Suites em Santarém.
Hotel Vitória:
R. Segundo Visc. de Santarém 21, Santarém
Phone: + 351 243 309 130
HOW TO TRAVEL TO SANTARÉM
From Lisbon airport take de subway to metro station ORIENTE. At ORIENTE train station take a train to SANTARÉM
At train station in Santarém take a taxi/ubber or bus to your hotel.
PARTICIPATING UNIVERSITIES
Santarém Polytechnic University, Portugal (Organizer, Receiving Hei); Latvian Academy of Culture, Latvia (Co-Organizer, Sending HEI); Medical University of Gdańsk, Poland (Co-Organizer, Sending HEI); Kaunas University of Applied Engineering Sciences, Lithuania (Sending Hei); Constantin Brâncuşi University of Târgu-Jiu, Romania (Sending Hei); Goce Delcev University, North Macedonia (Sending Hei); Carinthia University of Applied Sciences, Austria (Sending Hei); University Francisco de Vitoria UFV, Spain (Sending Hei); Technishe Hochschule Ingolstadt, Germany (Sending Hei).
